One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep ... Over-the-counter and natural remedies can be effective ways ...
Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate sleep patterns and promote deeper, more restorative rest.
Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...