Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

A blocked nose can interrupt your night's rest, but steaming helps to clear out mucus ensuring a more restful sleep. For ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night's sleep ...

Winters are cosy and comfortable however they come with the risk of cold and flu Here are some home remedies if you caught ...

Winter is here! With the breezy cold wave, comes the season of cold and cough. A sore throat, often a common symptom of a ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...