Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night's sleep ...

Have you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy throat to using cold compresses for aching joints, these time-honored ...

Fortunately, there are many home remedies that can provide quick relief ... Chamomile also has mild sedative properties, which may help you sleep better if your cough is keeping you up at night.

Right from getting soft, pink lips with homemade scrub to dealing with indigestion and pain, this section has everything you wish you knew about natural remedies or home remedies. BOOKMARK this ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...