Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night's sleep ...

Here are some natural remedies for sleep that'll work like magic ... cosy bed to welcome you when you come home. Unsplash ...

Winters are cosy and comfortable however they come with the risk of cold and flu Here are some home remedies if you caught ...

Have you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy throat to using cold compresses for aching joints, these time-honored ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...