It’s time you start thinking more about your water intake. As a review article published in Nutrients in 2021 explains, ...

Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Homemade isotonic drinks for the heat are an excellent way to hydrate your body and replace lost electrolytes. They are easy ...

Long queues, grappling shoppers and even headfirst dives into shelves. That's what Prime Hydration - a drink promoted by YouTubers KSI and Logan Paul - has sparked in shops around the UK.