Soup is another way to keep calories low, but protein is essential to keeping you full. This cozy and delicious tomato, orzo, and white bean soup recipe has 22 g of protein and 14 g of dietary fiber.
When I make this soup for myself, I use half-and-half ... Each cup contains approximately: Original Recipe: 208 calories; 17 gm fat; 47 mg cholesterol; 795 mg sodium; 12 gm carbohydrates; 4 ...
While Campbell's canned tomato soup may have achieved pop-art immortality as the subject of an Andy Warhol painting, homemade soup is far more flavorful and satisfying to make, and perhaps just as ...