and the vast majority of that is sugar,” Holscher said. “Depending on how many calories you need each day, that could easily be at least a third of the added sugars you’d want to have in your diet.” ...
That said, an ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie intake. That doesn't mean your desserts have to be boring. Instead of ...
Vanilla extract: There’s no such thing as too much vanilla extract. In a chocolate chip cookie recipe, it is the cherry on top of an already intoxicating aroma! This also applies to any other extract ...