Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

While exercise and overall diet play an important role in achieving ... which have been shown to help regulate hormones and reduce belly fat. A study published in the "Journal of Nutrition ...

Additionally, the supplement helps address hormonal imbalances that can ... While there is no specific diet that can target belly fat, following a healthy and balanced diet can help reduce overall ...

Three key factors illustrate the link between sleep and fat accumulation: Hormonal imbalance ... even with a calorie-restricted diet. Reduced unhealthy cravings: Quality sleep helps curb cravings ...

People who sleep fewer hours tend to have more belly fat. Gut bacteria aren ... such as a balanced diet, regular exercise, stress management and hormonal health. If you are struggling with ...