Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

In Davies’s experience, the effects of hot yoga on the skin have been overwhelmingly positive. “Many report improvements in their complexion and a ‘glow’, and I’ve seen this first-hand ...