Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

The male host invited a yoga tutor to teach yoga at home The goodlooking ... host accidentally discovered that this dedicated yoga teacher did not wear underwear Soon the chest was exposed in ...

Yes, Hon Sonia Birdi is a now a yoga instructor; a hot yoga instructor to be precise. And the ideal place to catch the 47-year-old in action is at her Hot Yoga Nairobi spot stationed inside Two ...