Individuals who sleep on their side require specific criteria for their mattresses. It is important to strike a balance between comfort and support to ensure proper spine alignment and relief of ...
It’s estimated that up to 80% of American adults will experience back pain at some point in their lives. And one of the things that can exacerbate or cause back pain is sleeping on the wrong ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...