Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

there’s traditionally been a lot of misinformation splashing around when it comes to effective hydration. But slowly, as more ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Posca Hydrate has launched in Australia at the 2024 C&I Expo, bringing Australia’s first sugar-free sparkling hypertonic ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Starting the day with a glass of warm water is an ancient practice that has earned a place in many cultures due to its ...

To promote his newly-launched sports drink, Posca Hydrate – “the original sports drink of the ancient world” – Watts attended ...