A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...

There's no denying that sparkling water is in vogue. One study predicts that the market for this bubbly beverage will reach a ...

Coconut water ... drink to support digestion and hydration. Lemon contains vitamin C, an antioxidant that helps boost the immune system during the festive season to avert colds. On the other ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than ... of water and other key ...

While a plastic bottle of water can get the job done and fix you hydration, a great reusable ... be difficult to know what more to look for other than whether or not it holds water because ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

thereby hydrating you all day long. Because coconut water contains electrolytes, it is better than drinking plain water in replenishing body fluids. Drink one glass of coconut water in the morning ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

We asked our experts how adequate hydration ... of a beverage that contains flavors, sweeteners and other additives. A small ...