Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated. The post Harlo is one of the best ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Don't let cold weather dehydration get you down! This probiotic-infused powder makes drinking water too easy — see it!

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...