ecu.edu.au Background: Numerous laboratory based studies have documented that aggressive hydration strategies (∼1–2 litres/h) are required to minimise a rise in core temperature and minimise the ...

The human body comprises approximately 60% water, making proper hydration essential for survival. This vital compound orchestrates countless biological processes, from maintaining blood volume to ...

Several times a day, my smartwatch buzzes, asking me if I “want to add to my hydration log.” Want is a strong word. I never want to add to my hydration log, mostly because I have nothing to add.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...

See this blog post for more information. Print a copy of this checklist (PDF) to keep on hand, so you will be sure to have everything you need before heading out to pick up your new cat.

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, boosts weight loss, reduces inflammation, reduces acid reflux, reduces ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

These seeds can be used to boost your fiber intake and improve hydration levels by adding them to your water. One of the easiest ways to add it to your diet is through chia seed water. This simple ...

It’s still louder than a radiator, yet it’s also quieter than a household refrigerator (PDF). The VH200 also comes with all of the safety features we look for, and more. The VH200 is UL ...