Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness ...

Diwali is just around the corner, bringing joy, celebrations, and unfortunately, potential stress for your skin. Between ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of going long.

Save money and reduce waste with reusable items. Reduce your environmental impact and save money with these practical ...

Here are 5 easy tips to combat dry skin and give your skin the nourishment it craves: One of the best ways to combat dry skin ...

Pickleball is a fun & engaging sport, but improper foot care can keep you off the court. Learn how to keep your feet in top ...

Simple Modern, an Oklahoma based company, is partnering with cancer hospitals in multiple cities and giving away 40,000 specifically created Fighting Together tumblers ...

“The Postpartum Nutrition Cookbook” by Diana Licalzi and Ashley Reaver provides a practical guide for new mothers, focusing ...