In this article, we review the most important age-related risk factors for dehydration because they may help to identify older adults most at risk for dehydration. Next, we summarize recent ...

The prevalence of isotonic and hypotonic dehydration among older adults has never been studied systematically, probably because of the difficulties in diagnosing them correctly. A proper ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Hermann said some older adults are particularly susceptible to dehydration because they may limit fluid intake due to concerns about incontinence. Also, the thirst mechanism isn’t as effective ...

“They’re best known for their role in hydration because they essentially help direct water where to go ... so Stephenson recommends supplementation as a helpful option for many. “The data shows that ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...