There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"How are we to champion body positivity and inclusivity if we continue to celebrate weight loss? We can’t." View Entire Post ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

People struggling with their body weight experienced joy when new, more effective prescription drug options became the rage ...