Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

A recent Gallup poll shows 43% of U.S. residents consider themselves overweight. More than 5 in 10 Americans say they want to ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...