If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Unsaturated fats are important for your body because ... diet can help ensure you get enough vitamins in your diet. Much like vitamins, minerals help support the body. They’re essential for ...

Discover how veggies provide essential vitamins, minerals, and antioxidants to help you build muscle and boost your ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Introducing a variety of whole and fresh foods will help you obtain the right amounts of essential nutrients, such as carbohydrates, protein, fat, vitamins and minerals. More important cornerstones of ...

If you have hair problems, just add more vitamins and minerals to your diet. If you're a woman I ... whole grains and nuts. The most important factor for healthy hair is a good lifestyle, lots ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Iodine is an essential mineral that the body needs to produce ... Therefore, this trace element is particularly important in ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Nutrition plays a vital role in breast cancer recovery by supporting the immune system, promoting healing, and helping to ...