In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

Horticultural therapy can be an effective non-pharmacological tool to alleviate symptoms and address problems associated with ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

A local class is available to help seniors ... which is a balance training program designed for older adults at risk of falling. The program uses movement patterns to improve coordination, range ...

“The most critical is providing a space where seniors can escape the isolation ... help people explore these issues to improve their knowledge and well-being.” • Loneliness and social ...

Elderly couples celebrate their wedding anniversaries in a community in Fengtai district, Beijing, on Thursday. LIU PING/FOR CHINA DAILY Beijing has rolled out a set of welfare measures for ...

NASHVILLE, Tenn. (WTVF) — How can music improve mental health and aging? What is the correlation with practicing music and longevity? Find out on this edition of AARP: Connected.