Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Want to unlock the secret to better balance ... Chair exercises for seniors can transform a simple seat into a powerful tool ...

She offers a few tips: Falls present a major health risk to seniors and can exacerbate the fear of losing one's independence due to traumatic injury. However, improving your balance and ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

"This systematic literature review and meta-analysis are exciting because they provide strong evidence that tai chi is a more efficient strategy to improve functional mobility and balance in ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... you challenge your balance, enhance your strength, and increase your aerobic capacity—all ...

A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk? Experts give their insights.

Horticultural therapy can be an effective non-pharmacological tool to alleviate symptoms and address problems associated with ...

In 2016, their senior ... “balance for better means doing something about the gender inequality within the profession and not just accepting it. We all have a part to play in improving gender ...

A local class is available to help seniors ... which is a balance training program designed for older adults at risk of falling. The program uses movement patterns to improve coordination, range ...