“They can increase both their muscle size and their strength ... are less likely to be able to gain muscle mass and strength,” said Luc van Loon, a professor of human biology at Maastricht University, ...

This is why it's crucial to follow tips to stay active in your senior years. But it's not always possible to entirely stave off these changes. The researchers noted that Omega-3 "could be useful in ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

However, strength training, higher protein intake, and making sure active seniors are meeting their nutritional needs can decrease muscle loss and strength, she adds. While aging in and of itself is ...