Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging ...

Sometimes, those little cravings between meals are necessary, but other times, they can really add up on the scale. Check out ...

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...