IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real ... Having tried countless remedies over the years, Lana agreed to test some ...

Supplements for a healthier heart. Chiropractic to ease back pain. Acupuncture for better sleep. Our experts reveal the ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

Our interest in nontraditional treatments for conditions like ... that supplements of this sleep-regulating hormone work for chronic insomnia, says the American Academy of Sleep Medicine (AASM).

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

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Insomnia can make us obsessive about sleep ... The birds chirp outside as we panic at the thought of work in a matter of hours. Oh, my anxiety fizzes at the thought. You’re now subscribed ...