If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

If sleeplessness and insomnia become a regular problem ... from over-the-counter options or natural remedies in your home ...

Magnesium: The Great Stress Buster? The recommended daily intake of magnesium for adults is between 320 and 420 mg, but the average American's intake is only around 250 mg daily. Whole grains used to ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia refers to when a person has difficulty ... include doing relaxing activities or using soothing sounds. If at-home remedies don't help, it's best to see a healthcare provider for ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Insomnia is often treatable with home remedies. If your symptoms don’t improve with lifestyle changes like reducing caffeine before bed, it’s a good idea to talk with a healthcare professional.

Find effective medications for 'Insomnia treatment right here!' This page is a trusted source for both professionals and patients, detailing brand-name and generic options designed to manage Insomnia.

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...