Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Published in the Journal of Cancer Survivorship, “Nurse-delivered brief behavioral treatment for insomnia in cancer survivors: a randomized controlled trial” demonstrates that nurse-delivered brief ...

Depletion of gut microbiota results in disruptions in the brain's core ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia ...

Anesthesiologists know how to knock you out in an instant — but one has come up with a more “natural” way to do it on a ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

SleepCogni, a Sheffield-based MedTech company aiming to transform insomnia care, has raised a £300,000 EIS pre-approved ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 6 weeks. I have trained in Cognitive Behavioral Therapy ...

A rare genetic condition that causes sleep difficulties, memory loss and involuntary muscles twitching has no cure and gets ...