When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

One core feature of insomnia, then, is that the sleep patterns associated with it differ enough from the individual’s ideal night of sleep that it causes them significant distress and negatively ...

Insomnia is a sleep problem wherein people do ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can disrupt sleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.