Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...