While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

So, I turned to intermittent fasting, a dietary approach where you leave a significant gap between your last meal of one day and your first meal of the next. Most beginners start with a 12:12 ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

In the intermittent fasting group, BMI z scores reduced ... transitioned to a healthy eating plan in line with dietary guidelines at the end of the 52 weeks. The researchers also linked the ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

This simple fasting ... dietary groups. These included one with unrestricted access to food, two with calorie restrictions (60 percent and 80 percent of baseline calories), and two with ...

It’s also important to note that each individual will react differently to intermittent fasting. Some variations of the fasting diet include only fasting on certain days of the week or month ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan that alternates between periods of eating and fasting - and calorie ...