Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...