If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...