Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to stay in the spotlight: intermittent fasting. People swear by the benefits ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Experts say there's no harm in trying "intermittent sobriety"—reducing the amount of alcohol you consume is always a good ...

Find Intermittent Fasting Foods To Eat And Avoid Latest News, Videos & Pictures on Intermittent Fasting Foods To Eat And ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...