Intermittent fasting—in which a person eats and then refrains from eating on a set schedule—has gained attention in recent years as a strategy for weight management. The researchers sought to ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... 56 women and 52 men with an average age of 59 -- who had completed the intervention.