After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent fasting, increasing fiber intake, staying hydrated, consuming probiotic ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard ... Obesity linked to hormone-positive breast cancers in older women About 40% of hormone-positive breast cancers in ...