“However, some experts suggest that older adults need more protein ... shake or one to two meals a day. Intermittent fasting is generally safe for women over 50, but everyone is different.

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

those suffering from chronic diseases and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless they are under the close supervision of a ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

Analysis of the data by gender showed that, compared to men, women generally showed lower ... ways of practising what is known as 'intermittent fasting' and our study relates to one of them ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.