Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting ... disorders Women who are pregnant ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...