Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Related Study: Combine intermittent fasting with high-intensity exercise ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 -- who had ...