But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash your chronic disease risk. Dmytro Lastovych/Getty Images Reviewed by ...