Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

It is widely believed that eating fewer calories can lengthen life, with some studies suggesting cutting intake by as much as ...

If you haven't heard of it before, intermittent fasting is ... only have to restrict your eating twice a week. The eat-stop-eat method involves fasting for 24 hours once or twice a week.

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...