Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

Intermittent fasting may not be the ... More specific data could help scientists understand how fasting may affect our health over time, according to Christopher D. Gardner, a Stanford professor ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

Intermittent fasting is becoming an increasingly popular ... Imahn Robertson, 26, has been following an IF diet for over four years. "When I first started I did struggle, the body naturally ...

At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I noticed was that people just really hated tracking calories all the time,” she ...