There are a few perks you’ll likely enjoy if you try intermittent fasting over 50. This is a big reason ... of protein for a 140-pound person or 65 grams for a 180-pound person).

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Intermittent fasting is a great way to embark on your weight loss journey. You can lose upto 6kg in a month with this. If you are on an intermittent fasting diet, you will eat for only some hours in ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting (IF) is an increasingly popular dietary practice, and its implementation is found throughout human civilisation in various cultural, spiritual and religious traditions. Emerging ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The results justify more research in larger numbers of people over longer periods to learn whether this ...