Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people ...

If you haven't heard of it before, intermittent ... do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...