We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

From soaring costs to a lack of insurance coverage, caregivers in our nation face many challenges. Fortunately, companies can ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin ...

Refeeding syndrome may require inpatient treatment to monitor metabolism and electrolyte levels. Learn what the refeeding ...

According to a seperate review by Cochrane, zinc is important as it can boost immunity and may help to reduce the duration of ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Parents are often concerned about their children being excessively absorbed in the digital world these days. Outdoor ...