Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.
However, getting too much caffeine is linked to adverse effects like anxiety, sleep disruptions, heart palpitations, and restlessness. Evidence shows consuming about 400 mg of caffeine per day ...
Can you have too much of a good thing? At Nomad Coffee Club ... Caffeine puts a man on her horse and a woman in his grave.” For healthy adults, 200 mg of caffeine is fine. In fact, 400 mg a day is ...
A tall usually has between 200 to 280 mg caffeine and it goes up from there," says Wright. Can you get caffeine to wear off faster? If you're experiencing symptoms from having too much caffeine ...