Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Most of the fat in almond milk is heart-healthy monounsaturated fat. One of the main drawbacks of almond milk is its low protein content. A cup usually provides only 1-2 grams of protein ...

Almond butter is considered healthier due to its higher content of monounsaturated fats, vitamin E, and essential minerals that promote heart health. We are what we eat. These words of wisdom ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Almond Malai Kulfi Recipe: Kulfi is a very famous Indian dessert and people of all age groups love it. Condensed milk, saffron, dry fruits are teamed together, chilled and served in a matki.