Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Medically reviewed by Arno Kroner, DAOM Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This ...

A professional can help determine if Ashwagandha is appropriate and safe for your specific situation. The bottom line is that while research supports Ashwagandha’s potential benefits for anxiety ...

“Ashwagandha is widely safe to use, but we would always recommend that those who are pregnant or breastfeeding or on medications should consult with their healthcare provider first,” advises Snoo ...

Ashwagandha, or Withania somnifera as it’s also known, has long been a staple in Ayurvedic medicine due to its wealth of health advantages, including stress reduction, cognitive improvement, and ...

Advt All the experts were unanimous that Ashwagandha medicine has been found to be safe for over thousands of years and this has been confirmed by hundreds of published research papers.

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...