There's no definitive answer as to whether or not brown or white rice is healthier than the other. Both rice types come from ...

Is it really “healthier” to swap white rice for ... Brown rice offers more plant compounds than white rice. Brown rice is ...

Brown rice is also said to contain more arsenic than white rice. Arsenic is a toxic compound that can contribute to chronic illnesses if consumed over a long time. So which is better? You decide.

If you are looking to increase your dietary fiber intake, brown rice is a better choice than white rice. And overall, nutritionists say brown rice is the healthier choice in general. But that ...