So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

But wait, before you start slathering it all over your face and body, there’s a catch—several, actually. Proponents in the ...

Avoid coconut if you’re allergic to it or ... Most research shows coconut oil increases low-density lipoprotein (LDL) ...

Coconut oil is also a high-calorie food, meaning if you don't consume it in moderation ... MCTs are less likely to impact LDL levels [bad cholesterol] in the blood," says Rifkin.

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Sales of coconut oil are rocketing ... On the other hand, saturated fats - which are particularly bad for you - also tend to raise HDL, "good" cholesterol, which has the opposite effect.

Overall, if you’re looking for a versatile and high-quality lube, the Lube Life 2-in-1 Water & Coconut Oil Based Massage and Lubricant is definitely worth considering. We found that the Majestic ...

We all know that coconut oil is a versatile ingredient that can be used in various recipes. Whether you are a health-conscious individual or love to cook, coconut oil is a must-have in your kitchen.

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...