But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

“To group chocolate and all the different types of chocolate into one health recommendation is wrong,” she said. Very dark chocolate is higher in fibre, the nutritionist said, whereas its presence is ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

The topping is a simple but luxurious mix of dark chocolate chips, heavy cream, and low-carb sweetener. This creates a ...

I don't really have that much of a sweet tooth left, after over a decade of following a low carb lifestyle - off and on. But oh, how I love my chocolate! Especially dark chocolate! This Dark ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!