Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases ...

If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate. Monitoring blood sugar levels is crucial, and for individualized guidance ...

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our ...

8 tips for making healthy pasta dishes, according to dietitians The nutritional differences for brown rice vs. white rice - and which is better for your health 5 science-backed benefits of eating ...

But if you're a big rice fan, you might want to think twice before reheating any leftovers. There's a small but very real chance that eating that leftover rice or pasta could give you food poisoning.

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...

Eating kheer left under the moonlight on Sharad Purnima is more than just a delightful tradition It carries various health ...

You may have heard that indulging in chocolate, candy and other junk foods can cause pimples, but is there any truth to that?

couscous or rice salad. Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes to make ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

If you’re looking for a new fitness challenge, there’s always one to try on GymTok. One of the more appetising TikTok fitness hacks we’ve spotted involves eating a Rice Krispie treat before ...